In today's digital landscape, cybersecurity threats loom large. One of the most prevalent threats businesses face today is phishing. Here, you will learn in detail about the 'two phishing techniques mentioned in this training': Spear Phishing and Clone Phishing. Understanding these methods is key to keeping your personal information safe and secure in the cyber world.

Spear Phishing

Firstly, let's delve into Spear Phishing. This phishing technique is a more targeted approach. While generic phishing campaigns aim at a broad audience, spear phishing attacks are personalized and target specific individuals or organizations.

Perpetrators conducting spear phishing attacks possess a frightening depth of knowledge about you, your personal life, your job, and your colleagues. With this information in hand, they send an email that appears to be from a familiar contact or trusted institution.

The malicious email, disguised under familiarity, tries to trick you into revealing your login credentials, social security number, or other critical data. Alternatively, it might nudge you to download a document or click on a link installing malware on your device.

Defending Against Spear Phishing

In your cybersecurity training, you'll find guidelines to spot and repel spear phishing attempts. Always verify the sender's email address and don’t rely solely on the display name. Be wary of any email that demands immediate action. Use multiple layers of security in your devices such as firewall and anti-virus software. Further, enable multi-factor authentication whenever possible for an extra layer of defense.

Clone Phishing

Clone phishing is another technique that ensnared many unsuspecting victims, as per cybersecurity training. In this method, fraudsters clone a legitimate and previously delivered email, replacing the content with a malicious link or attachment.

The cloned emails look identical to the original version and may claim to be a resend or update of the original. It lulls you into a false sense of security, leading you to click on the link or download the attachment.

Defending Against Clone Phishing

Defending against clone phishing involves scrutinizing every email you receive. Pay attention to minor details such as the sender's email address, the email's content, and the URLs in the email. HTTPS connections are typically more secure than HTTP connections. Employ email security solutions that can identify and quarantine emails with malicious links or attachments, and always keep your computer's operating system, browser, and security software up to date.

In conclusion, the 'two phishing techniques mentioned in this training' pose severe threats to individual and organizational cybersecurity. Spear Phishing is a targeted strike using detailed personal information; Clone Phishing baits users with a deceptively legitimate façade. Your best defense lies in adopting safe cyber practices and staying updated with current and emerging phishing techniques. Respect the truism that in cybersecurity, the human element is often the weakest link, and always be mindful of your actions in the digital space.